Serve this yummy methi saag with some mutton mince for a great eid dinner for family and friends. This is a great way to flavour your everyday greens. It goes very well either with rice or chapattis.
2 bunch fenugreek leaves, washed, drained and chopped
1 teaspoon Garlic, chopped
3 tablespoon boiled black chickpeas
3 tablespoon mustard Oil
2 dry red chilies
2 Bay Leaves
1 stick Cinnamon
2 small cardamoms
4 Cloves
1 teaspoon cumin seeds
1 Onion, chopped
1 teaspoon Ginger Garlic paste
1 teaspoon tomato paste
0.5 teaspoon turmeric powder
As required Salt
1 tablespoon Red Chili powder
1 teaspoon coriander cumin powder
1 teaspoon Garam masala powder
1 teaspoon Ghee
Nutrition value
461
calories per serving
19 g Fat27 g Protein51 g Carbs45 g FiberOther
Current Totals
19 g Fat
27 g Protein
51 g Carbs
45 g Fiber
MacroNutrients
Carbs
51 g
Protein
27 g
Fiber
45 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
1137 mg
Iron
22 mg
Vitamin A
20090 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
247 mcg
Vitamin B12
2 mcg
Vitamin C
151 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
304 mg
Manganese
15 mg
Phosphorus
351 mg
Selenium
15 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
