Ingredients For Katthirikai Thugayal (Baingan Chutney) Recipe
2 teaspoon Mustard Seeds
3 teaspoon Urad dal
4 Red Chillies
Tamarind paste
As required Salt
2 tablespoon Vegetable Oil
1 Big Brinjal
3 pinch Asafoetida
Curry leaves A few
Coriander leaves to garnish
Nutrition value
72
calories per serving
7 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther
Current Totals
7 g Fat
< 1 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
0 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
7 mg
Iron
0 mg
Vitamin A
57 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
14 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
