STEP 2.In a frying pan add dashi , soy sauce , sake ,a mirin and boil
STEP 3.Add the tonkatsu stripes and beat egg then pour over it
STEP 4.Cover and cook for 1 minute
STEP 5.Slide tonkatsu and egg over a rice bowl
STEP 6.Top with nori and serve
Nutrition value
143
calories per serving
9 g Fat10 g Protein6 g Carbs< 1 g FiberOther
Current Totals
9 g Fat
10 g Protein
6 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
6 g
Protein
10 g
Fiber
0 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
47 mg
Iron
2 mg
Vitamin A
18 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
11 mg
Manganese
0 mg
Phosphorus
148 mg
Selenium
31 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment