STEP 2.In a frying pan add dashi , soy sauce , sake ,a mirin and boil
STEP 3.Add the tonkatsu stripes and beat egg then pour over it
STEP 4.Cover and cook for 1 minute
STEP 5.Slide tonkatsu and egg over a rice bowl
STEP 6.Top with nori and serve
Nutrition value
143
calories per serving
9 g Fat10 g Protein6 g Carbs< 1 g FiberOther
Current Totals
Fat
9g
Protein
10g
Carbs
6g
Fiber
< 1g
MacroNutrients
Carbs
6g
Protein
10g
Fiber
< 1g
Fats
Fat
9g
Vitamins & Minerals
Calcium
47mg
Iron
2mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
148mg
Selenium
31mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment