Kathal kofta curry Recipe

Recipe By Better Butter

Jack fruit is known for its fiber content. It is also rich in potassium, magnesium and iron which supports heart and blood pressure. The seeds found in it helps in curing constipation. Kathal ki sabji is a good choice for people who don't eat non veg. It can also be used in a party for serving guests. Some people deep fry kathal but i make it without frying. Some time i make with rice four also.

4.1
27 Rating - Rate
Vegdiet
1hr total
25minsPrep
35minsCook

ingredients serves

6
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Ingredients For Kathal kofta curry Recipe

Nutrition
value
132
calories per serving
6 g Fat5 g Protein17 g Carbs15 g FiberOther

Current Totals

  • 6 g Fat
  • 5 g Protein
  • 17 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    17 g
  • Protein
    5 g
  • Fiber
    15 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    163 mg
  • Iron
    3 mg
  • Vitamin A
    507 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    56 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    29 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    64 mg
  • Manganese
    3 mg
  • Phosphorus
    76 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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