Kathal Kofta Ki Curry is a delicious vegetarian curry made with jackfruit koftas cooked in a rich and flavorful gravy. The koftas are made by combining grated jackfruit with spices...more
STEP 1.In a bowl, mix grated jackfruit, besan, ginger-garlic paste, red chili powder, garam masala, and salt. Shape the mixture into small balls.
STEP 2.Heat oil in a pan and deep-fry the jackfruit koftas until golden brown. Drain on a paper towel.
STEP 3.In another pan, heat oil and sauté onions until golden brown. Add ginger-garlic paste and cook for a minute.
STEP 4.Add tomato puree, turmeric powder, red chili powder, coriander powder, and salt. Cook until the oil separates from the masala.
STEP 5.Add water and bring to a boil. Then add the fried koftas and simmer for a few minutes until the koftas are cooked through.
STEP 6.Garnish with fresh coriander leaves and serve the Kathal Kofta Ki Curry with rice or roti.
Cooking Tips
Make sure to squeeze out any excess water from the grated jackfruit before using it in the kofta mixture.
You can add a pinch of baking soda to the kofta mixture to make them more fluffy.
For a creamier curry, you can add some fresh cream or cashew paste to the gravy.
Storage and Serving
Kathal Kofta Ki Curry can be stored in an airtight container in the refrigerator for up to 3 days.
Reheat the curry in a pan or microwave before serving.
Serve the curry with rice, roti, or naan for a delicious and satisfying meal.
Nutrition value
271
calories per serving
12 g Fat7 g Protein41 g Carbs30 g FiberOther
Current Totals
Fat
12g
Protein
7g
Carbs
41g
Fiber
30g
MacroNutrients
Carbs
41g
Protein
7g
Fiber
30g
Fats
Fat
12g
Vitamins & Minerals
Calcium
426mg
Iron
5mg
Vitamin A
457mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
103mg
Manganese
8mg
Phosphorus
113mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment