Warm Beef Pasta And Roasted Pumpkin Salad Recipe

Name: Warm Beef Pasta And Roasted Pumpkin Salad Recipe
Total time: 60 min
Yield: 4
Cuisine: Italian

Recipe By Kitchen Nine

4.7

13 Rating - Rate

Non Vegdiet

1hr total

ingredients serves

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Ingredients For Warm Beef Pasta And Roasted Pumpkin Salad Recipe

600 gram Beef rump steak, trimmed
800 gram Pumpkin, peeled, seeded, cut into 1. 5cm cubes
250 gram Farfalle pasta
200 gram Green beans, trimmed, cut into 3cm lengths
5.5 tablespoon Olive oil
200 gram Baby spinach leaves
125 gram Fresh ricotta

Nutrition
value

432

calories per serving

20 g Fat15 g Protein66 g Carbs10 g FiberOther

Current Totals

20 g Fat
15 g Protein
66 g Carbs
10 g Fiber

MacroNutrients

Carbs
66 g
Protein
15 g
Fiber
10 g

Fats

Fat
20 g

Vitamins & Minerals

Calcium
113 mg
Iron
3 mg
Vitamin A
1601 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
119 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
97 mg
Manganese
1 mg
Phosphorus
179 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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