This recipe is an authentic non vegetarian Kashmiri delicacy. It is prepared from boiled minced meatballs. Then cooked in yogurt mixture and other spices.Taste is also good.Made up of many ingredients.Spicy in taste.
20 can Margarine Or Use use animal fat = % of the total weight of the chicken
1 tablespoon Fennel seed powder
1 teaspoon Ginger Powder
1 tablespoon Ginger garlic Paste
Salt = according to the taste
10 Green Cardamom
4 Black Cardamom
2 stick Cinnamon
3 Cloves
4 Seeds of black Cardamom and Green Cardamom
1 teaspoon Cumin
Dried Mint leaves
2 tablespoon Ghee = table
0.5 teaspoon Meat Masala
1 Onion
1 Egg
Directions : Kashmiri Style Gushtaba Recipe
STEP 1.First of all, take a bowl.
STEP 2.Add mutton mince, salt, ginger paste, black pepper powder, garlic powder and blend these all
STEP 3.Now create spherical koftas from this mixture
STEP 4.After this, add four cup water in a very pan.
STEP 5.Let it heat, then add kofta during this water and boil them for half-hour
STEP 6.Add yoghurt in a very bowl, conjointly add salt, ground red chili, ginger powder, cardamom powder, flavoured powder, coriander powder & combine these all ingredients.
STEP 7.Then add this mixed yoghourt in a very pan & cook it at the low flame for five minutes
STEP 8.Now add garam masala, cooked kofta and cook them for five minutes
STEP 9.In the last, add mint as a garnishing
Nutrition value
4011
calories per serving
176 g Fat249 g Protein417 g Carbs170 g FiberOther
Current Totals
176 g Fat
249 g Protein
417 g Carbs
170 g Fiber
MacroNutrients
Carbs
417 g
Protein
249 g
Fiber
170 g
Fats
Fat
176 g
Vitamins & Minerals
Calcium
4417 mg
Iron
61 mg
Vitamin A
2271 mcg
Vitamin B1
2 mg
Vitamin B2
2 mg
Vitamin B3
64 mg
Vitamin B6
5 mg
Vitamin B9
342 mcg
Vitamin B12
0 mcg
Vitamin C
103 mg
Vitamin E
18 mg
Copper
5 mcg
Magnesium
1328 mg
Manganese
85 mg
Phosphorus
2787 mg
Selenium
361 mcg
Zinc
30 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment