Ingredients For Karunai kizhangu varuval (elephant yam) Recipe
250 gram Elephant yam
2 teaspoon chilli powder
As required Salt
1 teaspoon turmeric Powder
As required Oil
Nutrition value
75
calories per serving
< 1 g Fat2 g Protein15 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
15 g Carbs
4 g Fiber
MacroNutrients
Carbs
15 g
Protein
2 g
Fiber
4 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
42 mg
Iron
2 mg
Vitamin A
148 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
42 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment