Pavakkai varuval

Pavakkai varuval Recipe

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About Pavakkai Varuval Recipe:

This is a common fry in tamilnadu and the procedure i have incorporated leaves my recipe to stand away from the crowd. Though the bitter gourd has its unique taste still it is altered to have a sweet punch with only the addition of onions and tomatoes. It’s the caramalisation process of vegetables which takes over the taste of the dish. The onions and tomatoes break down their heavy structured disaccharides to monosaccharides, which gives the sweetness to the dish. Do try this for once and i bet you will fall in love with bitter gourds:-).

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  • 30 mins
  • 9 Ingredients
Ingredients
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Ingredients for Pavakkai varuval Recipe

  • 100 gram sliced Bitter gourd
  • 75 gram chopped onions
  • 75 gram chopped tomatoes
  • 1/4 teaspoon Turmeric
  • 3/4 teaspoon chilli powder
  • 1 tablespoon Oil
  • 1/4 teaspoon mustard seeds
  • 1/4 teaspoon Urad dhal
  • 1/2 sprig curry leaves
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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