Ingredients For Karunai Kizhangu Puliyita Poricha Kuzhambu Recipe
0.75 cup urad dal
0.5 kilogram Karunai Kizhangu
1 tamarind, small, lemon size
As required Salt
1 pinch Turmeric
For Grinding
2 teaspoon Oil
7 red chillies
1 teaspoon pepper
3 teaspoon urad dal
For Seasoning
1 teaspoon Oil
1 teaspoon mustard seeds
1 teaspoon channa dal
2 teaspoon grated coconut
1 pinch Hing
Curry leaves
Nutrition value
225
calories per serving
4 g Fat10 g Protein35 g Carbs8 g FiberOther
Current Totals
4 g Fat
10 g Protein
35 g Carbs
8 g Fiber
MacroNutrients
Carbs
35 g
Protein
10 g
Fiber
8 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
70 mg
Iron
3 mg
Vitamin A
205 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
169 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment