Karunai Kizhangu Puliyita Poricha Kuzhambu Recipe

Recipe By Bawarchi

Karunai Kizhangu Puliyita Poricha Kuzhambu is a delicious Indian recipe served as a Curries.

3.7
20 Rating - Rate
Vegdiet
30minstotal

ingredients serves

Ingredients For Karunai Kizhangu Puliyita Poricha Kuzhambu Recipe

Nutrition
value
225
calories per serving
4 g Fat10 g Protein35 g Carbs8 g FiberOther

Current Totals

  • 4 g Fat
  • 10 g Protein
  • 35 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    35 g
  • Protein
    10 g
  • Fiber
    8 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    70 mg
  • Iron
    3 mg
  • Vitamin A
    205 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    53 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    22 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    92 mg
  • Manganese
    1 mg
  • Phosphorus
    169 mg
  • Selenium
    8 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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