Karthigai Adai Recipe

Name: Karthigai Adai Recipe
Total time: 125 min
Yield: 10
Cuisine: South Indian

Recipe By Chitra's Food Book

Karthigai adai recipe-milagu jeeraga adai/pepper jeera adai for karthigai deepam recipe.

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2hr 5minstotal

2hr Prep

5minsCook

ingredients serves

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Ingredients For Karthigai Adai Recipe

2 cup Raw rice/pacharisi
0.75 cup Black split urad dal
1.5 tablespoon Pepper corns
1 tablespoon Cumin seeds/jeera
0.5 piece Coconut cup
Cooking oil or ghee to cook adai

Nutrition
value

202

calories per serving

1 g Fat7 g Protein40 g Carbs4 g FiberOther

Current Totals

1 g Fat
7 g Protein
40 g Carbs
4 g Fiber

MacroNutrients

Carbs
40 g
Protein
7 g
Fiber
4 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
35 mg
Iron
3 mg
Vitamin A
18 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
125 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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