Karonde ka achar is a tangy, hot, sweet and sour accompaniment. It goes very well with all indian foods and has health benefits also. It is just irresistible.
250 gram Karonda / natal plum, halved and deseeded
10 Green chilies, slit into halves
2 inch Fresh ginger root, chopped into small bits
0.5 teaspoon Nigella seeds / kalonji
0.25 teaspoon Hing / asafoetida
1 teaspoon turmeric powder
1 teaspoon Red Chili Powder
1 teaspoon Panchphoran mix of coriander, jeera, moti saunf, methi, rai seeds
1 As required tsp salt
1 tablespoon mustard oil
2 tablespoon Sugar or jaggery
1 teaspoon White Vinegar
Nutrition value
94
calories per serving
2 g Fat2 g Protein16 g Carbs4 g FiberOther
Current Totals
2 g Fat
2 g Protein
16 g Carbs
4 g Fiber
MacroNutrients
Carbs
16 g
Protein
2 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
33 mg
Iron
2 mg
Vitamin A
121 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
1 mg
Phosphorus
43 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment