Karele k chilka ka parantha Recipe

Recipe By Better Butter

Bitter gourds are very healthy especially for the diabetic people, so here is an interesting and tasty recipe made with the skin of the bitter gourds.

4.2
19 Rating - Rate
Vegdiet
15minstotal
10minsPrep
5minsCook

ingredients serves

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Ingredients For Karele k chilka ka parantha Recipe

Nutrition
value
336
calories per serving
2 g Fat12 g Protein66 g Carbs7 g FiberOther

Current Totals

  • 2 g Fat
  • 12 g Protein
  • 66 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    66 g
  • Protein
    12 g
  • Fiber
    7 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    44 mg
  • Iron
    4 mg
  • Vitamin A
    520 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    114 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    95 mg
  • Manganese
    1 mg
  • Phosphorus
    147 mg
  • Selenium
    5 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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