Karela chana masala Recipe

Recipe By Better Butter

A delicious twist to the bitter karela [bitter gourds], a delicous chana curry to be served with roti or rice.

4.4
13 Rating - Rate
Vegdiet
50minstotal
20minsPrep
30minsCook

ingredients serves

4
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Ingredients For Karela chana masala Recipe

Nutrition
value
209
calories per serving
16 g Fat3 g Protein13 g Carbs6 g FiberOther

Current Totals

  • 16 g Fat
  • 3 g Protein
  • 13 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    3 g
  • Fiber
    6 g

Fats

  • Fat
    16 g

Vitamins & Minerals

  • Calcium
    51 mg
  • Iron
    2 mg
  • Vitamin A
    155 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    99 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    67 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    71 mg
  • Manganese
    1 mg
  • Phosphorus
    113 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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