STEP 2.Squeeze out with hands to remove the water coconut.
Cooking Directions
STEP 1.Add to the dry grated tapioca, 1 ½ cup of rice flour.
STEP 2.Mix the ingredients well.
STEP 3.To check the consistency of the mix try to form a shape with hands. If it doesn’t break out then the mix is ready.
STEP 4.In a puttu maker add 1 tbsp of grated coconut to form the base layer. Then fill in alternate layers of puttu mix and grated coconut each.
STEP 5.Top the final layer with grated coconut and close the lid.
STEP 6.Steam for 10 minutes and puttu is ready to be served hot.
Nutrition value
421
calories per serving
8 g Fat7 g Protein77 g Carbs8 g FiberOther
Current Totals
8 g Fat
7 g Protein
77 g Carbs
8 g Fiber
MacroNutrients
Carbs
77 g
Protein
7 g
Fiber
8 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
39 mg
Iron
4 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
168 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment