Kann Recipe

Name: Kann Recipe
Total time: 40 min
Yield: 3
Cuisine: Goan

Recipe By BonGong

Kann is a goan dessert made with moong dal cooked in coconut milk. It is usually eaten on mahashivrathri fast and on other religious functions.

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40minstotal

ingredients serves

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Ingredients For Kann Recipe

0.25 cup Split moong dal
2 ounce Jaggery
0.5 cup Water
0.25 teaspoon Salt
1 cup Water
1.5 cup Thin coconut milk
1 cup Thick coconut milk

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Nutrition
value

632

calories per serving

52 g Fat9 g Protein33 g Carbs15 g FiberOther

Current Totals

52 g Fat
9 g Protein
33 g Carbs
15 g Fiber

MacroNutrients

Carbs
33 g
Protein
9 g
Fiber
15 g

Fats

Fat
52 g

Vitamins & Minerals

Calcium
17 mg
Iron
2 mg
Vitamin A
24 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
91 mg
Manganese
1 mg
Phosphorus
168 mg
Selenium
8 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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