Kann Recipe
Recipe By BonGong
Kann is a goan dessert made with moong dal cooked in coconut milk. It is usually eaten on mahashivrathri fast and on other religious functions.
4.7
23 Rating -
Rate
Vegdiet
40minstotal
40minsCook
40m.total
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kann Recipe
- 0.08 cup Split moong dal
- 0.67 ounce Jaggery
- 0.17 cup Water
- 0.08 teaspoon Salt
- 0.33 cup Water
- 1/2 cup Thin coconut milk
- 0.33 cup Thick coconut milk
Nutrition
value
value
632
calories per serving
52 g Fat9 g Protein33 g Carbs15 g FiberOther
Current Totals
- Fat52g
- Protein9g
- Carbs33g
- Fiber15g
MacroNutrients
- Carbs33g
- Protein9g
- Fiber15g
Fats
- Fat52g
Vitamins & Minerals
- Calcium17mg
- Iron2mg
- Vitamin A24mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B120mcg
- Vitamin C1mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium91mg
- Manganese1mg
- Phosphorus168mg
- Selenium8mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By BonGong