Ingredients For Kanda Bachali (Yam With Spinach) Recipe
0.5 kilogram Yam
3 cup Spinach
2 teaspoon Tamarind juice
2 teaspoon Mustard
2 Dry red chillies
0.25 teaspoon Turmeric
As required Salt
1 teaspoon Channa dal
1 teaspoon Urad dal
3 tablespoon Oil
3 Green chillies
10 Curry leaves
0.5 cup Coriander leaves
piece Ginger a small
Nutrition value
234
calories per serving
11 g Fat6 g Protein26 g Carbs9 g FiberOther
Current Totals
11 g Fat
6 g Protein
26 g Carbs
9 g Fiber
MacroNutrients
Carbs
26 g
Protein
6 g
Fiber
9 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
147 mg
Iron
6 mg
Vitamin A
3902 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
194 mcg
Vitamin B12
0 mcg
Vitamin C
58 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
154 mg
Manganese
2 mg
Phosphorus
119 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
