Current Totals
Fat
5g
Protein
25g
Carbs
199g
Fiber
33g
MacroNutrients
Carbs
199g
Protein
25g
Fiber
33g
Fats
Vitamins & Minerals
Calcium
226mg
Iron
13mg
Vitamin A
3811mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
21mg
Vitamin B6
2mg
Vitamin B9
385mcg
Vitamin B12
0mcg
Vitamin C
475mg
Vitamin E
3mg
Copper
2mcg
Magnesium
466mg
Manganese
4mg
Phosphorus
637mg
Selenium
10mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment