Kandaa Bachali Koora (Yam And Basella Curry) Recipe
Recipe By Better Butter
Yam and basella leaf curry, very interesting combination basella leaf which is also called malabar spinach is rich in natural minerals and vitamin a.
4.4
21 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Kandaa Bachali Koora (Yam And Basella Curry) Recipe
- 125 gram Yam chopped cubes 1 cup
- 1/4 cup Malabar spinach or Basella leaves
- 1/4 teaspoon tamarind pulp
- piece jaggery small
- As required For Tempering
- 1/4 teaspoon Mustard seeds
- 1/4 teaspoon Jeera
- 1/4 teaspoon Urad dal
- 1-1.50 Red chilies
- 1-1.50 Green chilies
- pinch hing
- As required Curry leaves
- 1/2-1 teaspoon Salt
- 1/2 pinch Turmeric
Nutrition
value
value
133
calories per serving
< 1 g Fat5 g Protein26 g Carbs8 g FiberOther
Current Totals
- Fat< 1g
- Protein5g
- Carbs26g
- Fiber8g
MacroNutrients
- Carbs26g
- Protein5g
- Fiber8g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium71mg
- Iron3mg
- Vitamin A1210mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B980mcg
- Vitamin B120mcg
- Vitamin C45mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium86mg
- Manganese< 1mg
- Phosphorus97mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter