Kancha aam diye mangsho. Lamb cooked over a fatigued flame with potatoes and potol. The perfume and subtle tart of green mangoes adds a magical twist to this otherwise ubiquitous mangshor jhol. Another classic from the house of the tagores. Wicked
4 Potol or parwal or pointed gourds peeled and cut into two roundels
2 Potatoes peeled and cut into quarters
0.33000000000000007 cup Yoghurt
0.33000000000000007 cup Onion paste
2 teaspoon Ginger paste
3 Dry red chillies
1 teaspoon Turmeric powder
2 teaspoon Red chilli powder
0.25 cup Ghee
1.5 tablespoon Cooking Oil
Nutrition value
875
calories per serving
65 g Fat45 g Protein25 g Carbs6 g FiberOther
Current Totals
65 g Fat
45 g Protein
25 g Carbs
6 g Fiber
MacroNutrients
Carbs
25 g
Protein
45 g
Fiber
6 g
Fats
Fat
65 g
Vitamins & Minerals
Calcium
73 mg
Iron
7 mg
Vitamin A
258 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
17 mg
Vitamin B6
1 mg
Vitamin B9
43 mcg
Vitamin B12
6 mcg
Vitamin C
63 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
123 mg
Manganese
1 mg
Phosphorus
481 mg
Selenium
3 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
