Mouri Diye Mangsho Recipe

Mouri mangsho, lamb stewed in cream perfumed with ginger and loads of earthy fennel, refreshingly different from a traditional bengali sunday mutton curry.

4.7
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Rate
Non Vegdiet
55minstotal
45minsCook
55m.total
45m.Cook
Mouri Diye Mangsho
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ingredients serve

Ingredients for Mouri Diye Mangsho Recipe

  • 250 gram Mutton cut into small pieces
  • 50 gram Baby Potatoes
  • 75 milliliter Fresh cream
  • 50 gram Shallots
  • 1.50 tablespoon Onion paste
  • 1 teaspoon Ginger paste
  • 1.50 tablespoon Fennel powder
  • 1 teaspoon Fennel seeds
  • 1-1.50 bay leaves
  • 1/2 tablespoon Black pepper powder freshly crushed
  • 1/2 tablespoon Ghee
  • 0.17 cup Mustard oil
  • As required Sugar
Nutrition
value
804
calories per serving
58 g Fat48 g Protein23 g Carbs14 g FiberOther

Current Totals

  • Fat
    58g
  • Protein
    48g
  • Carbs
    23g
  • Fiber
    14g

MacroNutrients

  • Carbs
    23g
  • Protein
    48g
  • Fiber
    14g

Fats

  • Fat
    58g

Vitamins & Minerals

  • Calcium
    448mg
  • Iron
    12mg
  • Vitamin A
    1280mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    17mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    6mcg
  • Vitamin C
    59mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    200mg
  • Manganese
    2mg
  • Phosphorus
    576mg
  • Selenium
    5mcg
  • Zinc
    12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Experiences of a Gastronomad