Ingredients For Kamban Koozh (Pearl Millet Porridge) Recipe
1 cup kambu or bajra flour
3 cup Water
Salt
1 cup Buttermilk
Nutrition value
841
calories per serving
13 g Fat55 g Protein124 g Carbs11 g FiberOther
Current Totals
13 g Fat
55 g Protein
124 g Carbs
11 g Fiber
MacroNutrients
Carbs
124 g
Protein
55 g
Fiber
11 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
1537 mg
Iron
7 mg
Vitamin A
91 mcg
Vitamin B1
1 mg
Vitamin B2
2 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
96 mcg
Vitamin B12
5 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
264 mg
Manganese
1 mg
Phosphorus
1479 mg
Selenium
56 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment