Finger Millet Porridge Recipe

Recipe By Slurrp

Finger Millet Porridge is a nutritious and comforting breakfast dish made with finger millet flour, milk, and sweeteners like honey or sugar. This porridge is rich in fiber, protein, and minerals, making it a healthy choice to start your day. It has a creamy texture and can be flavored with spices like cinnamon or cardamom for added taste.

4.7
17 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Finger Millet Porridge
plan
Bookmark

ingredients serve

Ingredients for Finger Millet Porridge Recipe

  • 1/2 cup Finger Millet Flour
  • 2 cup Milk
  • 1 tablespoon Honey Or Sugar
  • as needed Optional Spices: Cinnamon, Cardamom

Directions: Finger Millet Porridge Recipe

Cooking Directions

  • STEP 1.In a saucepan, bring milk to a boil. Gradually whisk in finger millet flour, stirring constantly to avoid lumps.
  • STEP 2.Reduce heat and simmer the porridge for about 10 minutes, stirring occasionally, until it thickens.
  • STEP 3.Stir in honey or sugar, and any desired spices. Cook for another 2 minutes. Serve hot.

Cooking Tips

  • You can adjust the consistency of the porridge by adding more or less milk.
  • Add your favorite toppings like nuts, dried fruits, or fresh berries for added texture and flavor.
  • If you prefer a smoother porridge, you can blend the mixture in a blender before cooking.

Storage and Serving

  • Finger Millet Porridge can be stored in the refrigerator for up to 3 days.
  • Reheat the porridge on the stovetop or in the microwave, adding a splash of milk to loosen the consistency if needed.
  • Serve the porridge hot with additional sweeteners or toppings of your choice.
Nutrition
value
260
calories per serving
10 g Fat7 g Protein35 g Carbs2 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    7g
  • Carbs
    35g
  • Fiber
    2g

MacroNutrients

  • Carbs
    35g
  • Protein
    7g
  • Fiber
    2g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    223mg
  • Iron
    1mg
  • Vitamin A
    11mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    < 1mg
  • Phosphorus
    173mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp