0.33000000000000007 cup Finely chopped red bell pepper
0.33000000000000007 cup Finely chopped red onion
pinch Pinch of ground cumin
1.5 cup Thinly sliced kale
0.25 teaspoon Butter
0.75 cup Grated mild cheddar
Nutrition value
285
calories per serving
17 g Fat20 g Protein11 g Carbs5 g FiberOther
Current Totals
17 g Fat
20 g Protein
11 g Carbs
5 g Fiber
MacroNutrients
Carbs
11 g
Protein
20 g
Fiber
5 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
690 mg
Iron
2 mg
Vitamin A
901 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
197 mcg
Vitamin B12
1 mcg
Vitamin C
172 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
92 mg
Manganese
0 mg
Phosphorus
445 mg
Selenium
10 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment