KaleSadilla Recipe
Recipe By Simply Recipes
Kale quesadilla With finely shredded kale, red bell peppers, red onions, cumin, and cheddar cheese.
5
18 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for KaleSadilla Recipe
- 1/2 tablespoon Extra virgin olive oil
- 0.17 cup Finely chopped red bell pepper
- 0.17 cup Finely chopped red onion
- pinch Pinch of ground cumin
- 3/4 cup Thinly sliced kale
- 0.13 teaspoon Butter
- 0.38 cup Grated mild cheddar
Nutrition
value
value
285
calories per serving
17 g Fat20 g Protein11 g Carbs5 g FiberOther
Current Totals
- Fat17g
- Protein20g
- Carbs11g
- Fiber5g
MacroNutrients
- Carbs11g
- Protein20g
- Fiber5g
Fats
- Fat17g
Vitamins & Minerals
- Calcium690mg
- Iron2mg
- Vitamin A901mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9197mcg
- Vitamin B12< 1mcg
- Vitamin C172mg
- Vitamin E2mg
- Copper1mcg
- Magnesium92mg
- Manganese< 1mg
- Phosphorus445mg
- Selenium10mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Simply Recipes