Tuscan Kale Recipe

Recipe By Slurrp

Tuscan kale, also known as Lacinato kale or dinosaur kale, is a dark leafy green vegetable that is packed with nutrients. It has a slightly bitter and earthy flavor, making it a versatile ingredient in various dishes. Tuscan kale is commonly used in Italian cuisine, particularly in soups, salads, and pasta dishes. It is rich in vitamins A, C, and K, as well as fiber and antioxidants.

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8minstotal
8m.total
Tuscan Kale
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Ingredients for Tuscan Kale Recipe

  • 1/4 bunch Tuscan Kale
  • 1/4 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • flakes Optional: Garlic, Lemon Juice, Red Pepper Flakes

Directions: Tuscan Kale Recipe

Cooking Directions

  • STEP 1.Start by washing the Tuscan kale thoroughly under cold water to remove any dirt or debris.
  • STEP 2.Remove the tough stems from the kale leaves and discard them.
  • STEP 3.Chop the kale leaves into bite-sized pieces.
  • STEP 4.Heat a large skillet over medium heat and add a drizzle of olive oil.
  • STEP 5.Add the chopped kale to the skillet and sauté for about 5 minutes, until it wilts and becomes tender.
  • STEP 6.Season the kale with salt, pepper, and any other desired spices or herbs.
  • STEP 7.Serve the Tuscan kale as a side dish, add it to soups or stews, or use it as a base for salads.
  • STEP 8.Store any leftover Tuscan kale in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • Massage the kale leaves with a bit of olive oil before cooking to help tenderize them.
  • You can add garlic, lemon juice, or red pepper flakes for extra flavor.
  • If you prefer a softer texture, you can blanch the kale in boiling water for a few minutes before sautéing.

Storage and Serving

  • Tuscan kale can be served both raw and cooked.
  • Raw Tuscan kale can be used in salads or as a garnish for sandwiches and wraps.
  • Cooked Tuscan kale pairs well with grilled meats, roasted vegetables, or as a side dish with pasta.
  • To store Tuscan kale, wrap it in a damp paper towel and place it in a plastic bag in the refrigerator.
  • Avoid washing the kale before storing, as excess moisture can cause it to spoil faster.
Nutrition
value
119
calories per serving
7 g Fat5 g Protein9 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    5g
  • Carbs
    9g
  • Fiber
    4g

MacroNutrients

  • Carbs
    9g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    179mg
  • Iron
    1mg
  • Vitamin A
    569mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    160mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    136mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    106mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp