Kale Chips Recipe

Recipe By Betty Crocker

Kids will love eating these crisp-tender kale chips

4.2
14 Rating -
Rate
Vegdiet
45minstotal
45m.total
Kale Chips
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ingredients serve

Ingredients for Kale Chips Recipe

  • 0.13 bunch Large kale leaves
  • 0.13 tablespoon Olive oil
  • 0.06 teaspoon Kosher salt
  • 1/4 tablespoon Grated parmesan cheese
Nutrition
value
43
calories per serving
2 g Fat3 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    3g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    3g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    74mg
  • Iron
    < 1mg
  • Vitamin A
    158mcg
  • Vitamin B1
    0mg
  • Vitamin B2
    0mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    0mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    38mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    0mg
  • Phosphorus
    53mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Betty Crocker