Kale Palya Recipe

Name: Kale Palya Recipe
Total time: 45 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Kale Palya is a delicious Indian recipe served as a Side-Dish.

3.8

16 Rating -

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45minstotal

45m.total

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Ingredients for Kale Palya Recipe

1/2 bunch kale Leaves
1/2 cup tuvar dal
1.50-2 green chillies
1/2 teaspoon mustard
1/2 teaspoon Jeera
1/2 teaspoon chana dal
1/2 teaspoon urad dal
1/2 tablespoon Oil
As required Salt
As required Cilantro to garnish

Nutrition
value

474

calories per serving

9 g Fat28 g Protein68 g Carbs14 g FiberOther

Current Totals

Fat
9g
Protein
28g
Carbs
68g
Fiber
14g

MacroNutrients

Carbs
68g
Protein
28g
Fiber
14g

Fats

Fat
9g

Vitamins & Minerals

Calcium
284mg
Iron
6mg
Vitamin A
814mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
293mcg
Vitamin B12
0mcg
Vitamin C
151mg
Vitamin E
3mg
Copper
2mcg
Magnesium
195mg
Manganese
1mg
Phosphorus
468mg
Selenium
16mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi