Sauteed Kale Recipe

Recipe By Cooking Nook

This is a lovely kale recipe. Kale is combined here with olive oil, onions and garlic. It's fabulous.

3.6
17 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Sauteed Kale
plan
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ingredients serve

Ingredients for Sauteed Kale Recipe

  • 1/4 teaspoon Olive oil
  • 1/4 cup Onion, sliced
  • 1/2 Cloves garlic, chopped
  • 0.06 cup Water
  • 1/4 teaspoon Soy sauce
  • 1 cup Kale, chopped, stems removed
  • 1/4 teaspoon Black pepper
Nutrition
value
96
calories per serving
1 g Fat7 g Protein13 g Carbs7 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    7g
  • Carbs
    13g
  • Fiber
    7g

MacroNutrients

  • Carbs
    13g
  • Protein
    7g
  • Fiber
    7g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    246mg
  • Iron
    3mg
  • Vitamin A
    1018mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    234mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    192mg
  • Vitamin E
    2mg
  • Copper
    2mcg
  • Magnesium
    101mg
  • Manganese
    1mg
  • Phosphorus
    151mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cooking Nook