Kale Recipe
Recipe By Honest Cooking
5
19 Rating -
Rate
Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kale Recipe
- 1/2 bunch Curly kale ribs removed, finely chopped
- 1/2 Small head purple cabbage core removed, finely chopped
- 2-3 Medium Carrots Peeled And Finely Chopped
- As required For the dressing
- 1/2 Shallot Minced
- 1 teaspoon Gluten-free dijon mustard
- 0.13 cup Red wine vinegar
- 0.17 cup Extra virgin olive oil
Nutrition
value
value
538
calories per serving
43 g Fat9 g Protein25 g Carbs14 g FiberOther
Current Totals
- Fat43g
- Protein9g
- Carbs25g
- Fiber14g
MacroNutrients
- Carbs25g
- Protein9g
- Fiber14g
Fats
- Fat43g
Vitamins & Minerals
- Calcium349mg
- Iron4mg
- Vitamin A6058mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9254mcg
- Vitamin B120mcg
- Vitamin C183mg
- Vitamin E8mg
- Copper1mcg
- Magnesium119mg
- Manganese< 1mg
- Phosphorus196mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking