Kale kootu Recipe

Name: Kale Kootu Recipe
Total time: 15 min
Yield: 8
Cuisine: Kerala

Recipe By Better Butter

4.3

30 Rating -

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Vegdiet

15minstotal

15minsCook

15m.total

15m.Cook

plan

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Ingredients for Kale kootu Recipe

0.06 cup Yellow split pea/chana dal/kadala parippu
0.09 cup grated coconut
1/2-0.63 Red chillies
0.38-1/2 Shallots/ cheriya ulli finely chopped
1/4 tablespoon Oil
0.13 tablespoon finely chopped ginger
0.13 tablespoon finely chopped garlic
0.13 tablespoon Urad dal
0.13 teaspoon cumin seeds/ jeerakam
0.06 teaspoon Mustard seeds
0.06 teaspoon turmeric powder
As required A strand of Curry leaves
bunch A Kale
As required Green chilli chopped
As required Salt

Nutrition
value

140

calories per serving

10 g Fat4 g Protein8 g Carbs4 g FiberOther

Current Totals

Fat
10g
Protein
4g
Carbs
8g
Fiber
4g

MacroNutrients

Carbs
8g
Protein
4g
Fiber
4g

Fats

Fat
10g

Vitamins & Minerals

Calcium
14mg
Iron
1mg
Vitamin A
30mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
62mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter