Kale With Egg And Toast Recipe

Recipe By Betty Crocker

Get a protein-and-veggie-packed start to your day with this recipe that looks as beautiful as a neighborhood bistro's specialty, but is easy to pull together.

3.8
23 Rating - Rate
Non Vegdiet
55minstotal

ingredients serves

2
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Ingredients For Kale With Egg And Toast Recipe

Nutrition
value
670
calories per serving
30 g Fat79 g Protein13 g Carbs6 g FiberOther

Current Totals

  • 30 g Fat
  • 79 g Protein
  • 13 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    79 g
  • Fiber
    6 g

Fats

  • Fat
    30 g

Vitamins & Minerals

  • Calcium
    261 mg
  • Iron
    3 mg
  • Vitamin A
    925 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    16 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    242 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    174 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    147 mg
  • Manganese
    0 mg
  • Phosphorus
    615 mg
  • Selenium
    79 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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