Sautéed Leek With Quail's Eggs On Toast Recipe

Name: Sautéed Leek With Quail's Eggs On Toast Recipe
Total time: 15 min
Yield: 2
Cuisine: British

Recipe By Good To Know

Impress someone for breakfast by making posh egg on toast. Poach quail's eggs, saut leeks and top on toasted wholemeal bread or sourdough.

4.9

25 Rating -

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Non Vegdiet

15minstotal

10minsPrep

5minsCook

15m.total

10m.Prep

5m.Cook

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Ingredients for Sautéed Leek With Quail's Eggs On Toast Recipe

1 Slices parma ham
As required A large knob of butter plus extra for buttering toast
1/2 Leek, finely sliced
1/2 Garlic clove, sliced
1-1.50 Quails eggs per person

Nutrition
value

calories per serving

6 g Fat8 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
6g
Protein
8g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
8g
Fiber
< 1g

Fats

Fat
6g

Vitamins & Minerals

Calcium
31mg
Iron
1mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
8mg
Manganese
< 1mg
Phosphorus
116mg
Selenium
25mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Good To Know