Italian Pumpkin And Kale Chicken Noodle Soup With Fontina Toast. Recipe

Name: Italian Pumpkin And Kale Chicken Noodle Soup With Fontina Toast. Recipe
Total time: 60 min
Yield: 6
Cuisine: American

Recipe By HalfBaked Harvest

This hearty soup is loaded with pasta, cheese and pumpkin

3.8

24 Rating -

Rate

Non Vegdiet

1hr total

20minsPrep

45minsCook

1hr total

20m.Prep

45m.Cook

Italian Pumpkin And Kale Chicken Noodle Soup With Fontina Toast.

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Ingredients for Italian Pumpkin And Kale Chicken Noodle Soup With Fontina Toast. Recipe

0.33 tablespoon olive oil
0.17 small sweet onion diced
1/2 cloves garlic minced or grated
0.17 tablespoon chopped fresh sage
0.17 tablespoon chopped fresh rosemary
0.33 sprig fresh thyme
As required kosher salt + pepper
0.33 quart low sodium chicken broth
0.17 cup small pumpkin peeled + cut into cubes
1/2 small skinless chicken thighs or breasts
0.08 cup grated parmesan + the rind of the parmesan
0.17-0.33 cup baby kale
0.17 zest + juice of lemon
0.17 pound short cut pasta
0.33 tablespoon Butter
0.67 inch slices bread sliced into 1/2 slices
0.67 tablespoon Butter
0.17 cup shredded fontina cheese
As required fresh chopped sage for topping

Nutrition
value

365

calories per serving

11 g Fat23 g Protein73 g Carbs9 g FiberOther

Current Totals

Fat
11g
Protein
23g
Carbs
73g
Fiber
9g

MacroNutrients

Carbs
73g
Protein
23g
Fiber
9g

Fats

Fat
11g

Vitamins & Minerals

Calcium
391mg
Iron
5mg
Vitamin A
416mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
117mcg
Vitamin B12
< 1mcg
Vitamin C
62mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
115mg
Manganese
1mg
Phosphorus
375mg
Selenium
14mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By HalfBaked Harvest