This vibrant kale smoothie is a healthy, energizing way to start your day Matcha fills it with antioxidants, and peaches and bananas make it sweet and creamy.
2 cup Small ripe peaches, frozen, or 1/2 to 1 diced mango, frozen
0.5 teaspoon Grated ginger
0.5 teaspoon Matcha, optional
Nutrition value
651
calories per serving
44 g Fat15 g Protein45 g Carbs13 g FiberOther
Current Totals
44 g Fat
15 g Protein
45 g Carbs
13 g Fiber
MacroNutrients
Carbs
45 g
Protein
15 g
Fiber
13 g
Fats
Fat
44 g
Vitamins & Minerals
Calcium
185 mg
Iron
4 mg
Vitamin A
97 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
91 mcg
Vitamin B12
0 mcg
Vitamin C
91 mg
Vitamin E
21 mg
Copper
1 mcg
Magnesium
272 mg
Manganese
2 mg
Phosphorus
381 mg
Selenium
3 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
