Kale Salad Recipe

Recipe By My Food and Family

Add kale to the menu with our healthy living kale salad This kale salad with fresh cilantro and spicy vinaigrette is ready to enjoy in just 15 minutes.

4.7
12 Rating - Rate
Vegdiet
15minstotal

ingredients serves

9
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Ingredients For Kale Salad Recipe

Nutrition
value
74
calories per serving
< 1 g Fat6 g Protein12 g Carbs5 g FiberOther

Current Totals

  • < 1 g Fat
  • 6 g Protein
  • 12 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    6 g
  • Fiber
    5 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    210 mg
  • Iron
    2 mg
  • Vitamin A
    1017 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    194 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    163 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    68 mg
  • Manganese
    0 mg
  • Phosphorus
    130 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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