Chopped Kale Salad Recipe

Name: Chopped Kale Salad Recipe
Total time: 10 min
Yield: 6
Cuisine: American

Recipe By Super Healthy Kids

Chopped kale salad with cucumbers, mozzarella, avocado, tomatoes and more this is the perfect salad for kale and kids

3.8

20 Rating -

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Vegdiet

10minstotal

10minsPrep

10m.total

10m.Prep

plan

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Ingredients for Chopped Kale Salad Recipe

0.33 cup Chopped kale
0.17 cup Cherry tomatoes
0.17 cup Slices cucumber
0.17 cup Mozzarella cheese
0.17 Medium avocado
1/25 cup Chopped onion, red
1/4 tablespoon Olive oil
0.17 tablespoon Lemon juice
0.17 teaspoon Garlic powder

Nutrition
value

154

calories per serving

8 g Fat7 g Protein13 g Carbs3 g FiberOther

Current Totals

Fat
8g
Protein
7g
Carbs
13g
Fiber
3g

MacroNutrients

Carbs
13g
Protein
7g
Fiber
3g

Fats

Fat
8g

Vitamins & Minerals

Calcium
205mg
Iron
1mg
Vitamin A
297mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
107mcg
Vitamin B12
0mcg
Vitamin C
67mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
142mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Super Healthy Kids