0.5 cup Chopped roasted carrots, from 3/4 cup raw carrots
0.33000000000000007 cup 0. 5 water
0.25 cup Extra virgin olive oil
2 tablespoon Rice vinegar
2 teaspoon Minced ginger
0.25 teaspoon Sea salt
1 Batch roasted chickpeas
1 bunch Curly kale, stems removed, leaves torn
1 teaspoon Lemon juice
0.5 teaspoon Extra virgin olive oil
1 Small carrot, grated
1 Small red beet, grated
0.5 Watermelon radish, very thinly sliced
1 Avocado, cubed
2 tablespoon Dried cranberries
0.25 cup Pepitas, toasted
1 teaspoon Sesame Seeds
Nutrition value
247
calories per serving
18 g Fat4 g Protein17 g Carbs5 g FiberOther
Current Totals
18 g Fat
4 g Protein
17 g Carbs
5 g Fiber
MacroNutrients
Carbs
17 g
Protein
4 g
Fiber
5 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
134 mg
Iron
2 mg
Vitamin A
1361 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
105 mcg
Vitamin B12
0 mcg
Vitamin C
83 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
94 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment