This kale pesto pizza recipe is a perfect weeknight meal Kale lovers will appreciate the crispy kale on top, too. You can change up the toppings if youd prefer, though Recipe yields one large, 12-inch pizza or two smaller, 9-inch pizzas.
1 pound whole wheat pizza dough or store bought pizza dough
2 cup Grated low moisture part skim mozzarella cheese
1 cup Lightly packed kale, chopped into small, bite sized pieces
1 teaspoon Olive oil
flakes Optional garnishes:red pepper
3 cup Packed kale, preferably the tuscan/lacinato variety, thick ribs removed and roughly chopped
0.75 cup Pecans or walnuts
2 tablespoon Lemon juice
2 Cloves garlic, depending on their size
0.75 teaspoon Fine grain sea salt
As required Freshly ground black pepper
Nutrition value
3503
calories per serving
133 g Fat138 g Protein440 g Carbs43 g FiberOther
Current Totals
133 g Fat
138 g Protein
440 g Carbs
43 g Fiber
MacroNutrients
Carbs
440 g
Protein
138 g
Fiber
43 g
Fats
Fat
133 g
Vitamins & Minerals
Calcium
2549 mg
Iron
20 mg
Vitamin A
3032 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
1230 mcg
Vitamin B12
0 mcg
Vitamin C
734 mg
Vitamin E
8 mg
Copper
8 mcg
Magnesium
665 mg
Manganese
12 mg
Phosphorus
2362 mg
Selenium
73 mcg
Zinc
17 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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