Extra kale? Make this easy kale pesto recipe Its an absolutely delicious way to eat your greens. Use it like regular basil pestoon pasta, pizza and more Recipe yields about 1 cups.
3 cup Packed kale, preferably the tuscan/lacinato variety, thick ribs removed
0.5 cup Raw Pecans
1 tablespoon Lemon juice, to taste
1 Medium to large clove garlic
0.5 teaspoon Fine sea salt
0.5 cup Extra virgin olive oil
Nutrition value
1877
calories per serving
181 g Fat25 g Protein48 g Carbs20 g FiberOther
Current Totals
181 g Fat
25 g Protein
48 g Carbs
20 g Fiber
MacroNutrients
Carbs
48 g
Protein
25 g
Fiber
20 g
Fats
Fat
181 g
Vitamins & Minerals
Calcium
734 mg
Iron
7 mg
Vitamin A
2253 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
656 mcg
Vitamin B12
0 mcg
Vitamin C
551 mg
Vitamin E
24 mg
Copper
5 mcg
Magnesium
305 mg
Manganese
3 mg
Phosphorus
627 mg
Selenium
2 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment