ingredients serve
serve1
Add to Shopping ListIngredients for Kale Stem Pesto Recipe
- 1/2 cup Chopped kale stems
- 0.08 cup Grated Parmesan
- 0.06 cup Walnut Pieces
- 1/4 Large clove garlic
- 0.19 cup Olive oil
- 0.06 teaspoon Grated lemon zest
- As required Salt and pepper
Nutrition
value
value
569
calories per serving
54 g Fat9 g Protein12 g Carbs3 g FiberOther
Current Totals
- Fat54g
- Protein9g
- Carbs12g
- Fiber3g
MacroNutrients
- Carbs12g
- Protein9g
- Fiber3g
Fats
- Fat54g
Vitamins & Minerals
- Calcium222mg
- Iron2mg
- Vitamin A381mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9115mcg
- Vitamin B12< 1mcg
- Vitamin C90mg
- Vitamin E8mg
- Copper< 1mcg
- Magnesium57mg
- Manganese< 1mg
- Phosphorus194mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
