Kale Walnut Pesto Recipe

Kale walnut pesto is a super versatile sauce which is so good on just anything and everything Add it to your sandwiches, veggies, pasta, pizza and much more

4.8
30 Rating - Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep

ingredients serve

Ingredients for Kale Walnut Pesto Recipe

  • 3 cup Chopped Kale Stems Removed
  • 2-3 Garlic Cloves
  • 1/2 cup Walnuts toasted
  • 1/4 cup Parmesan cheese i use vegetarian parmesan
  • 1/2 cup Olive oil
  • 1 Juice small lemon
  • As required Salt To Taste
  • As required Pepper To Taste
Nutrition
value
2025
calories per serving
179 g Fat45 g Protein64 g Carbs20 g FiberOther

Current Totals

  • Fat
    179g
  • Protein
    45g
  • Carbs
    64g
  • Fiber
    20g

MacroNutrients

  • Carbs
    64g
  • Protein
    45g
  • Fiber
    20g

Fats

  • Fat
    179g

Vitamins & Minerals

  • Calcium
    1111mg
  • Iron
    10mg
  • Vitamin A
    2279mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    697mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    569mg
  • Vitamin E
    26mg
  • Copper
    6mcg
  • Magnesium
    392mg
  • Manganese
    7mg
  • Phosphorus
    988mg
  • Selenium
    22mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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