Kale Avocado Salad Recipe

Recipe By Chelsea's Messy Apron

This kale avocado salad is packed with incredible flavor and amazing textures Fresh kale is topped with veggies and dressed in an avocado lemon dressing.

4.6
12 Rating - Rate
Vegdiet
30minstotal
30minsPrep
Cook

ingredients serves

6
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Ingredients For Kale Avocado Salad Recipe

Nutrition
value
422
calories per serving
23 g Fat7 g Protein46 g Carbs4 g FiberOther

Current Totals

  • 23 g Fat
  • 7 g Protein
  • 46 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    46 g
  • Protein
    7 g
  • Fiber
    4 g

Fats

  • Fat
    23 g

Vitamins & Minerals

  • Calcium
    104 mg
  • Iron
    2 mg
  • Vitamin A
    542 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    96 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    60 mg
  • Vitamin E
    3 mg
  • Copper
    104 mcg
  • Magnesium
    69 mg
  • Manganese
    0 mg
  • Phosphorus
    165 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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