This kale avocado salad is packed with incredible flavor and amazing textures Fresh kale is topped with veggies and dressed in an avocado lemon dressing.
2 cup Day old crusty bread or rolls or store bought croutons
8 ounce Kale
1.25 cup Halved Cherry Tomatoes
1.5 cup Sliced cucumbers
1 Large avocado, divided
0.33000000000000007 cup Roasted and salted sunflower seeds
0.5 cup Finely Grated Parmesan Cheese
0.25 cup Mayonnaise
0.5 tablespoon Garlic
0.25 teaspoon Worcestershire sauce
1 Large lemon
0.5 tablespoon Dijon mustard
Nutrition value
422
calories per serving
23 g Fat7 g Protein46 g Carbs4 g FiberOther
Current Totals
23 g Fat
7 g Protein
46 g Carbs
4 g Fiber
MacroNutrients
Carbs
46 g
Protein
7 g
Fiber
4 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
104 mg
Iron
2 mg
Vitamin A
542 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
96 mcg
Vitamin B12
0 mcg
Vitamin C
60 mg
Vitamin E
3 mg
Copper
104 mcg
Magnesium
69 mg
Manganese
0 mg
Phosphorus
165 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
