Kale Avocado Salad Recipe
Recipe By Chelsea's Messy Apron
This kale avocado salad is packed with incredible flavor and amazing textures Fresh kale is topped with veggies and dressed in an avocado lemon dressing.
4.6
12 Rating -
Rate
Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kale Avocado Salad Recipe
- 0.33-0.42 cup Day old crusty bread or rolls or store bought croutons
- 1.33 ounce Kale
- 0.21 cup Halved Cherry Tomatoes
- 1/4 cup Sliced cucumbers
- 0.17 Large avocado, divided
- 0.06 cup Roasted and salted sunflower seeds
- 0.08 cup Finely Grated Parmesan Cheese
- 1/25 cup Mayonnaise
- 0.08 tablespoon Garlic
- 1/25 teaspoon Worcestershire sauce
- 0.17 Large lemon
- 0.08 tablespoon Dijon mustard
Nutrition
value
value
422
calories per serving
23 g Fat7 g Protein46 g Carbs4 g FiberOther
Current Totals
- Fat23g
- Protein7g
- Carbs46g
- Fiber4g
MacroNutrients
- Carbs46g
- Protein7g
- Fiber4g
Fats
- Fat23g
Vitamins & Minerals
- Calcium104mg
- Iron2mg
- Vitamin A542mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B996mcg
- Vitamin B12< 1mcg
- Vitamin C60mg
- Vitamin E3mg
- Copper104mcg
- Magnesium69mg
- Manganese< 1mg
- Phosphorus165mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chelsea's Messy Apron