Berry Avocado Quinoa and Kale Salad with Honey Lime Poppy Seed Dressing Recipe
Recipe By Cooking Classy
A perfectly enticing salad filled with sweet and refreshing berries, creamy avocado, nutritious quinoa and spinach and tangy feta.
3.8
16 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Berry Avocado Quinoa and Kale Salad with Honey Lime Poppy Seed Dressing Recipe
- 1/25 cup Olive oil
- 1/25 cup Canola oil
- 0.17 teaspoon Lime zest
- 0.58 tablespoon Fresh lime juice
- 0.42 tablespoon Honey
- 0.17 teaspoon Dijon mustard
- 1/25 teaspoon Salt
- 0.33 teaspoon Poppy seeds
- 0.33 cup Cooked quinoa
- 0.17 cup Sliced almonds, toasted
- 1.50 ounce Baby kale or baby spinach
- 1/4 cup Fresh blueberries
- 1/4 cup Fresh raspberries
- 0.33 Medium avocados, peeled, cored and diced
- 0.83 ounce Feta cheese, crumbled
Nutrition
value
value
696
calories per serving
42 g Fat21 g Protein57 g Carbs18 g FiberOther
Current Totals
- Fat42g
- Protein21g
- Carbs57g
- Fiber18g
MacroNutrients
- Carbs57g
- Protein21g
- Fiber18g
Fats
- Fat42g
Vitamins & Minerals
- Calcium466mg
- Iron11mg
- Vitamin A238mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9222mcg
- Vitamin B120mcg
- Vitamin C69mg
- Vitamin E13mg
- Copper1mcg
- Magnesium211mg
- Manganese2mg
- Phosphorus441mg
- Selenium14mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cooking Classy