Kale & Apple Smoothie Recipe

Cooking Directions

• STEP 1.Wash and chop the kale leaves, removing the tough stems.
• STEP 2.Peel and chop the apple and banana.
• STEP 3.In a blender, combine the kale, apple, banana, and a cup of water.
• STEP 4.Blend until smooth and creamy.
• STEP 5.If desired, add a squeeze of lemon juice for extra freshness.
• STEP 6.Pour into glasses and serve immediately.

Cooking Tips

• For a thicker smoothie, use frozen banana slices.
• You can add a handful of spinach for an extra nutritional boost.
• Feel free to adjust the sweetness by adding honey or maple syrup.

Storage and Serving

• This smoothie is best enjoyed fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 24 hours.
• Give it a good shake before serving as the ingredients may separate.
• Serve the smoothie chilled and garnish with a sprinkle of chia seeds or a slice of apple, if desired.