Kale And Apple Salad With Peanut Butter Dressing Recipe

Cooking Directions

• STEP 1.Start by washing and drying the kale leaves. Remove the tough stems and chop the leaves into bite-sized pieces.
• STEP 2.In a large bowl, combine the chopped kale, sliced apples, and any other desired salad ingredients, such as nuts or dried cranberries.
• STEP 3.In a separate small bowl, whisk together the peanut butter, lemon juice, honey, and a pinch of salt until smooth and creamy.
• STEP 4.Pour the peanut butter dressing over the salad and toss well to coat all the ingredients.
• STEP 5.Let the salad sit for a few minutes to allow the flavors to meld together.
• STEP 6.Serve the Kale and Apple Salad with Peanut Butter Dressing as a side dish or add some grilled chicken or tofu to make it a complete meal.
• STEP 7.Store any leftovers in an airtight container in the refrigerator for up to 2 days.

Cooking Tips

• Massage the kale leaves with a little olive oil before chopping to help soften them and improve the texture.
• Feel free to add other vegetables or fruits to the salad, such as carrots, cucumber, or grapes, for extra flavor and crunch.
• For a vegan version, use maple syrup instead of honey in the dressing.
• If you prefer a thinner dressing, you can add a splash of water or apple cider vinegar to the peanut butter dressing.
• To make the salad ahead of time, prepare the ingredients and store them separately. Toss the salad just before serving to keep it fresh and crisp.

Storage and Serving

• This salad is best served fresh, but you can store any leftovers in an airtight container in the refrigerator for up to 2 days.
• If the salad becomes slightly wilted, you can revive it by adding a squeeze of fresh lemon juice and tossing it again.
• Serve the Kale and Apple Salad with Peanut Butter Dressing as a side dish with grilled chicken or tofu for a complete and satisfying meal.
• You can also enjoy this salad on its own as a light and refreshing lunch option.