Kale and Apple Salad with Tahini Dressing Recipe
Recipe By Joy Filled Eats
This kale and apple salad is a hearty, fresh salad that makes a great side dish or an easy vegetarian main course.
3.5
28 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Kale and Apple Salad with Tahini Dressing Recipe
- 3/4 cup Kale, roughly chopped
- 0.13-1/4 cup A apple, seeded and sliced into matchsticks
- 0.13 A jalapeao, chopped and seeds removed
- 1/2 tablespoon Tahini
- 1/4 Lemon juice only
- 1/4 tablespoon Fresh parsley
- 1/4 teaspoon Sunflower oil or another light oil like avocado oil
- 1/2 Cloves garlic, grated
- 1.50 tablespoon Water
Nutrition
value
value
93
calories per serving
2 g Fat5 g Protein15 g Carbs5 g FiberOther
Current Totals
- Fat2g
- Protein5g
- Carbs15g
- Fiber5g
MacroNutrients
- Carbs15g
- Protein5g
- Fiber5g
Fats
- Fat2g
Vitamins & Minerals
- Calcium192mg
- Iron2mg
- Vitamin A657mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9169mcg
- Vitamin B120mcg
- Vitamin C148mg
- Vitamin E1mg
- Copper1mcg
- Magnesium62mg
- Manganese< 1mg
- Phosphorus112mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Joy Filled Eats